Reset your mindset and your day
These quick 15-minute check-ins give you the support you need to work through challenges and stay focused on your growth.
We now accept Optum, Aetna, and United Healthcare. Book your free 15-minute consultation today and let's get your mental training plan started.
Quick Mindset Check-ins
Real-time support to keep you focused and moving forward.
Life doesn't always wait for your next scheduled appointment. There are moments when you just need a quick reset to keep your momentum going. These 15-minute sessions are for current clients who need immediate help reframing a tough thought or navigating a sudden hurdle. It’s a mental spot-check to help you stay grounded and true to your values, even when things feel overwhelming. This is part of our commitment to a flexible training plan that actually works for your real life.
For the Moments in Between
These quick mindset check-ins give current clients a way to stay focused and mentally agile when life gets busy. They are designed to keep you on track without needing a full-length session.
Quick Perspective Shifts
15-Minute Reset
When you feel stuck in a loop or overwhelmed by a specific situation, these brief calls help you get out of your head. We will quickly identify the thoughts holding you back and find a better way to look at the problem so you can move forward with clarity.
Keep Your Momentum
Staying on Track
Think of this like a quick stretch in the middle of a workout. These check-ins keep your mental training sharp between our regular sessions. We handle small hurdles before they turn into big problems to make sure you stay consistent with the plan we built together.
Reconnect with Your Why
Staying Aligned
Daily stress can easily pull you away from your core goals. These sessions are a chance to pause and make sure your daily choices still match the person you want to be. It is about being intentional with your decisions rather than just reacting to the day.