You’ll start the conversation with one of our licensed therapists to discuss your needs for therapy. At this point, you don’t need to have it all figured out, simply give us an idea of your hopes and expectations for therapy. For many, this is t

We’ll ask that you share more about yourself by completing a new client intake form following your consultation and before your first session. This form will prompt questions about your family history and life experiences. This exercise helps pre

You’ll then partner with us on your training plan and begin your ongoing therapy with your therapist, typically at a weekly cadence, with regular or as needed check-ins about progress towards your goals. Improving your mental health is a healing j