Shift your mindset, shape your future.
Through therapy and personalized training, we help you live a life that stays true to what you value most.
Shift your mindset, shape your future.
Through therapy and personalized training, we help you live a life that stays true to what you value most.
Book a free 15-minute chat to get started. We provide therapy and coaching that puts you first, helping you change your perspective and build the life you’re looking for.
Our Services
Individual Therapy
45 mins
You and your therapist will have one on one sessions tailored towards your specific needs and goals. Together you will explore and establish your own personal values that will assist you in achieving your desired outcome. So often, human suffering
Couples Therapy
50 mins
Connection can be hard when individuals are emotionally blocked due to their past experiences. We want to reconnect you with your partner by exploring your early attachments and the impact it is having on your current relationship. Be prepared to
Family Therapy
50 mins
Family relationships can feel closest and also the most complicated.
Families can get stuck in cycles of conflict or disconnection, often shaped by past experiences and triggers. In therapy, we identify those patterns, explore how early atta
Coaching
45 mins
Professional or lifestyle coaching is a personal learning and development intervention that uses a collaborative, goal-oriented relationship to achieve desired outcomes. Coaching sessions are for individuals who are ready to enter a thought-provok
Mindset Check-Ins
15 mins
Real-time, in-the-moment check-ins are sometimes necessary to help reframe thoughts and help individuals get their mindset back on track. Check-ins are intended to complement therapy as part of an individuals human focused plan and are not designe
A Better Way to Approach Therapy
A real partnership built on honest connection and clinical expertise.
We believe therapy is just as essential for your mind as exercise is for your body. It is a dedicated space to grow that works best with a clear plan and a partner you can trust. At KLQ Therapy Services, we use a personalized approach developed by Kristin Quihuis, LMFT, to help you handle life's challenges with more confidence and flexibility. By combining proven methods like Acceptance and Commitment Therapy with a focus on your overall well-being, we help you move past old habits and start building a life that truly reflects what matters most to you.